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Dare to be Great and You just might Be!

Training to Therapy

Performance Program & Personal Training

World Class Performance Training

Mark Higgins brings his expertise from training world class athletes to local students who are committed to improving their abilities. This comprehensive goal oriented program will assist student athletes to enhance their athletic skill and abilities while remaining injury free.

Professional athletes make performance training a priority in the off season to hone their skills as they prepare for a competitive sports season. During the scheduled season, professional athletes recognize regular and consistent training as a necessity to top performance.

USA National U20s Soccer Team

Our goal is to give every athlete the professional experience. Student athletes will have at their disposal everything that professional athletes have to help them achieve their full potential. Our programs are designed specifically for you and your sport so that you can achieve your goals.

  • ACL Injury Prevention:

It is estimated that there are 200,000 ACL injuries occur annually in the US. Women are 2 – 8 times as likely as men to suffer an ACL injury. Our prevention program is designed specifically to prevent ACL Injuries from occurring.

  • Speed & Agility:

To enhance speed and agility a multitude of factors come into play; core strength, dynamic flexibility and strength power technique

  • Lateral Speed & Agility:

We work on enhancing the ability to move in one direction, plant, and cut in another direction.

  • Vertical Jump Power:

We use plyometric training to increase your power and control of your vertical jump 

  • Strength and Power

Strength and Power development are another integral part of sports training. Our program focuses on multi-joint exercises to build strength and power

  • Improve Flexibility

Flexibility is often an overlooked area by non professional athletes. Professionals recognize the importance of flexibility. Our program focuses on Athletes' various forms of stretching to enhance their performance

  • Sports Massage

Sports massage targets problematic areas and facilitates stretching to utilize the muscles' full potential therefore enhancing performance as well as helping to prevent injury.

For Pricing please contact me at [email protected] or call me on 708 307 2881